Describe a tradition in your country. you should say
- What it is?
- Who takes part in it?
- What activities there are?
- and explain how you feel about it.
- Well, Indian culture and rituals are something that is now recognized all over the world.
- It is full of unique customs and traditions that outsiders might find interesting.
- There are many Indian rituals, customs like greeting, festivals, dances of India, traditional clothing, family structure, and marriage, etc.
- But here I would like to talk about the Indian tradition which is actually good for our health.
- Ayurveda is one of the oldest holistic healing methods in the world.
- It was introduced in India more than 3,000 years ago.
- It is based on the idea that health and wellness rely on a delicate balance among mind, body, and spirit.
- The main purpose is to encourage sound health, not to combat disease. However, remedies can be targeted at particular health conditions.
- If our immune system will be strong enough then it will be able to fight any disease.
- In India, about 70% of the rural population depends upon traditional ayurvedic medicine.
- There are many activities included in Ayurveda like the cleansing of a body, mind through meditation, yoga, and some recipes.
- According to my perception, it is a "science of life". It is good to follow ayurvedic activities to stay fit.
- It's a natural process. Yoga and meditation help us to keep our body and mind relax.
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By: Ramandeep Kaur
